Planning a week of meals can feel like juggling, but a simple structure frees your time and trims your grocery bill. This 7-day balanced plan turns pantry staples into colorful plates that cover protein, fiber, and healthy fats without fuss. You’ll see budget swaps, quick prep moves, and storage tips that make leftovers work harder for you. If you’re hungry for relief from last-minute takeout, this guide walks you through doable choices that still taste like a small win.