High blood pressure, or hypertension, is a common yet often unnoticed health challenge affecting millions globally. Known as the “silent killer” due to its lack of symptoms, it can lead to severe complications like heart disease and stroke if left unmanaged. This article uncovers the various causes and risk factors of hypertension, from genetic predispositions to lifestyle choices like diet and exercise. Readers will also explore the significant effects of high blood pressure on the body and learn about effective management and prevention strategies. Dive in to understand how you can take control of your health and reduce the risks associated with this pervasive condition.

Hypertension, also known as high blood pressure, affects millions globally and poses serious health risks like heart disease and stroke. Often termed a “silent killer,” many are unaware of their condition until significant damage occurs. This article delves into the causes, symptoms, and management of hypertension, offering insights into its genetic and lifestyle factors. By understanding these elements, individuals can make informed choices to lower their risk. Discover how regular exercise, dietary adjustments, and stress management play crucial roles in keeping blood pressure in check.