Hypertension, a common condition impacting millions globally, poses significant health risks, including cardiovascular diseases and strokes. Dietary changes are a crucial strategy in managing high blood pressure, with the DASH and Mediterranean diets standing out for their potential benefits. The DASH diet focuses on nutrient-rich foods like fruits, vegetables, and lean proteins while minimizing sodium intake. In contrast, the Mediterranean diet highlights healthy fats from olive oil and nuts, coupled with a rich array of plant-based foods. This article explores these dietary approaches, offering insights to help individuals make informed choices for better hypertension management.